What is the Vertebral Subluxation?

in Frequently Asked Questions

The vertebral subluxation is the term applied to a vertebra which has lost its normal position and/or motion in relation to neighboring vertebrae. Vertebrae which do not function properly within the spinal framework generate mechanical stress. This accelerates the wear and tear on the surrounding spinal muscles, ligaments, discs, joint and other spinal tissues. Pain, palpatory tenderness, inflammation, decreased spinal mobility, and muscle spasm and hypertonicity will eventually follow.

Additionally, because of the direct mechanical and physiological relationship between the spinal column and the spinal nerve roots, vertebral subluxations as well as other spinal abnormalities have the potential to impair proper nerve functioning. Once nerve functioning is compromised, communication within the body becomes less effective jeopardizing the overall health and wellness of the individual. Tips for Back Pain Prevention: ” Maintain a healthy diet and weight. Supplementation with Omega 3-Fatty Acids, MSM, and Glucosamine Chodroitin are good ways to keep all your joints with the necessary nutritional building blocks to protect them from injury. ” Remain active-under the supervision of your doctor of chiropractic. ”

Avoid prolonged inactivity or bed rest. Again, stay active. ” Warm up or stretch before exercising or other physical activities, such as gardening. A flexibility protocol should be practice such as yoga, GYROTONIC Method or Pilates in order to avoid injury to spinal tissues. It is well known that the more flexible you are the less likely you are to injure yourself. ” Maintain proper posture. ” Wear comfortable, low-heeled shoes. ” Sleep on a mattress of medium firmness to minimize any curve in your spine.

The Sleep Number bed from Select Comfort has clinical studies showing improvement with pain for those who suffer from back complaints. The doctor recommends the Sleep Number bed for those who are in the market for a mattress for its customizing firmness. ” Lift with your knees, keep the object close to your body, and do not twist when lifting. This is the mechanism how individuals hurt the disc’s in the spine. ” Quit smoking. Smoking impairs blood flow, resulting in nutrient and oxygen deprivation (hypoxia) to spinal tissues. Decreasing the body’s natural healing ability. ” Work with your doctor of chiropractic to ensure that your workstation is ergonomically correct.

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